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Creamy Curry Cauliflower Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8711
Energy (kCal)1678.2961
Carbohydrates (g)147.3879
Total fats (g)110.2035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put cauli, onion, garlic, celery, tomatoes, water and curry paste in a large pot. Bring to a boil and simmer until all ingredients are well cooked. Using an immersion blender, puree all ingredients to desired smoothness and return to heat. Lower temperature and add milk and coconut milk. Heat through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    celery rib 2 diced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red curry paste 4 tablespoons - - - -
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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