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Vegan Shroom Mattar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2482
Energy (kCal)445.2386
Carbohydrates (g)89.9672
Protein (g)23.1768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    cardamom powder 1 teaspoon - - - -
    cardamom powder 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander seed 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    garam masala 1 teaspoon - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    cashew nut 1/2 cup - - - -
    mushroom 3 cups sliced - - - -
    green pea 1 1/2 cups 176.175 31.4288 11.7885 0.87

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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