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Vegan Shroom Mattar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1768
Energy (kCal)445.2386
Carbohydrates (g)89.9672
Total fats (g)4.2482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1-2 cups water to boil. Add cashews, and remove from heat. | 2. Saute the onions in a a little oil until lightly brown, add ginger and garlic and cook for an additional two minutes. Reduce heat to medium, add spices, saute for an additional minute, add tomatoes. Reduce heat to low and cook for 10 minutes. | 3. Drain cashews and put in a food processor or bowl if using immersion blender. Add about a cup of the cooked mixture and process until smooth. | 4. Put mushrooms in frypan and saute briefly, return cashew nut mixture to frypan, add peas and allow to simmer at least 10 minutes and until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    cardamom powder 1 teaspoon - - - -
    cardamom powder 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander seed 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    garam masala 1 teaspoon - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    cashew nut 1/2 cup - - - -
    mushroom 3 cups sliced - - - -
    green pea 1 1/2 cups 176.175 31.4288 11.7885 0.87

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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