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Mango and Porridge Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)832.7717
Energy (kCal)20464.4167
Carbohydrates (g)2402.17
Protein (g)976.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 50 4950.0 1235.85 67.65 31.35
    grape 50 - - - -
    yoghurt 50 630.4167 0.0 140.25 3.5417
    milk 100 14884.0 1166.32 768.6 797.88
    porridge oat 25 630.4167 0.0 140.25 3.5417
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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