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Mango and Porridge Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)976.5
Energy (kCal)20464.4167
Carbohydrates (g)2402.17
Total fats (g)832.7717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firstly, place the oats and milk in a small saucepan. | 2. Mix well and allow to come to a boil. | 3. Simmer for two minutes. | 4. Now, transfer the porridge to a liquidiser or a food processor. | 5. Add mangoes and yoghurt. | 6. Fold in some ice cubes as well. | 7. Blend until smooth. | 8. Cut the grapes into quarters and garnish the smoothie with them. | 9. Serve immediately and have fun sipping this delicious smoothie! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 50 4950.0 1235.85 67.65 31.35
    grape 50 - - - -
    yoghurt 50 630.4167 0.0 140.25 3.5417
    milk 100 14884.0 1166.32 768.6 797.88
    porridge oat 25 630.4167 0.0 140.25 3.5417
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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