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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix tofu with 1 T of the vegetable oil, 2 teaspoons of the garam masala, and 2 teaspoons of the kosher salt (or about 1 tspn of table salt). Mix carefully. | 2. Put tofu in a single layer of a 12-inch skillet and cook until it is browned, about 5 minutes. Transfer to a plate. | 3. Put garlic and onion in pan and cook, stirring occasionally, until onion is tender, about 3 minutes. Stir in tomatoes and ginger and cook about 2 minutes. | 4. Add spinach in several bunches and stir frequently. Cook until spinach is very wilted and liquid is cooked off, about 7 minutes. Stir in reserved tofu and cook until heated through, about 1 minute. Remove from heat. Stir together remaining garam masala, remaining salt, and yogurt and add to spinach mixture. Stir until well mixed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1		cubed firm	40.8233	0.7881	4.896	2.4721
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garam masala	4	teaspoons		-	-	-	-
kosher salt	4	teaspoons		-	-	-	-
garlic clove	3		sliced	-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
plum tomato	2		chopped	-	-	-	-
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
spinach	1			33.0	5.85	3.3	0.45
plain yogurt	1/2 - 1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.