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Saag Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6621
Energy (kCal)238.2553
Carbohydrates (g)17.6229
Protein (g)9.4788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cubed firm 40.8233 0.7881 4.896 2.4721
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garam masala 4 teaspoons - - - -
    kosher salt 4 teaspoons - - - -
    garlic clove 3 sliced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    plum tomato 2 chopped - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    spinach 1 33.0 5.85 3.3 0.45
    plain yogurt 1/2 - 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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