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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and chop Onion finely. | 2. Peel and chop Shallot finely. | 3. Dice Celery stalks. | 4. Place Shallot and onion and celery aside. | 5. Crush Garlic with large flat knife to remove skin. | 6. Finely dice Garlic. | 7. Peel the small finger of Tumeric with a veggie peeler. Be careful, as if you get Tumeric on your hands it will stain your hands yellow or orange and is hard to remove. | 8. Finely dice Tumeric. | 9. Place Tumeric, Garlic and Coriander seeds in mortar and pestle and pound until ingredients reach a paste-like state. | 10. Steam cauliflower florets in microwave safe container for 3 minutes or until soft. | 11. In the meantime, heat Ghee in frying pan. | 12. When Ghee has melted, add the Tumeric, Garlic and Coriander seed paste to the Ghee and lightly fry. This releases the fragrant smell of the ingredients, and mellows the flavour. | 13. When Ghee is lightly coloured yellow by the Tumeric, and the garlic is softened but not discoloured, add the Shallot, Onion and Celery that was set aside earlier. | 14. Fry gently, and add the dash of Cayenne pepper to taste (or dried chilli flakes if desired). | 15. When Onion and Celery is soft, clearish and lightly coloured yellow, add the steamed Cauliflower. Cauliflower should be soft enough to break up into tinier portions. | 16. Cook for about 3 minutes stirring constantly, or until the Cauliflower is yellow like the rest of the ingredients. | 17. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	250			6687.5	1329.475	513.6	74.9
shallot	1			115.2	26.88	4.0	0.16
onion	1			28.0	6.537999999999999	0.77	0.07
turmeric	50			468.0	100.71	14.52	4.875
garlic clove	4			-	-	-	-
coriander seed	1	pinch		0.3352	0.0619	0.0139	0.02
ghee	1	tablespoon		-	-	-	-
celery	2	stalks		20.48	3.8016	0.8832	0.2176
cayenne pepper	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.