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Sweet Chickpea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.2333
Energy (kCal)3176.1148
Carbohydrates (g)485.7627
Protein (g)140.1857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cups freshly-cooked canned low sodium 2268.0 377.7 122.82 36.24
    coconut milk 7 ounces fat-reduced 456.4268 10.9939 4.5444 47.3096
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    potato 1 1/2 cups peeled chopped sweet 173.25 39.3525 4.6125 0.2025
    granny smith apple 1 diced 119.48 28.0366 0.9064 0.3914
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    curry paste 1 - 1 1/2 1/2 mild - - - -
    mustard seed 2 1/4 teaspoons 22.86 1.2641 1.1736 1.6308
    cumin seed 1 1/4 1/4 9.8438 1.1613 0.4675 0.5846
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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