RecipeDB

Cooking in progress....

Tandoori Onion Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8872
Energy (kCal)110.6308
Carbohydrates (g)24.3602
Total fats (g)1.1982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice 3 red or sweet onions, sprinkle with 1 tablespoon kosher salt, and drain in a colander for 1 hour. Rinse and pat dry. | 2. Dissolve 2 tablespoons dark brown sugar into the juice of 1 lemon and a little hot water and mix with the onions. | 3. Add 3 thinly sliced tomatoes, 1 thinly sliced green pepper, 1 thinly sliced green or red chile, 1 tablespoon grated ginger, 2 tablespoons chopped cilantro, and salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 3 - - - -
    kosher salt 1 tablespoon - - - -
    dark brown sugar 2 tablespoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 3 sliced 66.42 14.3541 3.2472 0.738
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    red chili pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition