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Green Tea With Indian Chai Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)18.354
Carbohydrates (g)4.5908
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tea bags into a prewarmed large tea pot; set aside. | 2. Crack open the cardamom pods using a mortar and pestle. | 3. Discard the empty pods, but keep the tiny black seeds; add the remaining spices to the mortar and crush all into medium-size pieces. | 4. Put the spices into a 4 cup heatproof measuring cup and add the boiling water; stir to mix, then let the spices infuse for 2 minutes. | 5. Quickly pour the infusion into the teapot, straining carefully to prevent the spices from going into the teapot. | 6. Steep the tea in the spice infusion for 2 minutes. | 7. Add sugar to the teapot and stir to dissolve; strain the brewed tea into teacups and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tea 4 bag - - - -
    white cardamom pod 4 - - - -
    allspice berry 4 - - - -
    black peppercorn 6 - - - -
    star anise 2 - - - -
    cinnamon 1 - - - -
    water 4 cups boiling 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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