RecipeDB

Cooking in progress....

Karachi Halwa I

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2516
Energy (kCal)1880.665
Carbohydrates (g)380.4681
Total fats (g)29.6735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak semolina in 1 1/2 cups water for half an hour. | 2. Drain off excess water. | 3. Keep aside. | 4. Microwave 3 tbsp ghee on HIGH for 30 seconds uncovered. | 5. Add cashewnuts and microwave on HIGH for 4 minutes uncovered. | 6. Remove cashewnuts onto a separate plate. | 7. Add sugar to the same ghee and 3 tbsp water. | 8. Mix. | 9. Microwave on HIGH for 2. | 10. 5 minutes uncovered. | 11. Stir once in between. | 12. Add semolina, remaining ghee and cardamom powder. | 13. Microwave on HIGH for 5 minutes uncovered. | 14. Stir once in between. | 15. Add essence, walnuts and cashews. | 16. Mix well. | 17. Serve with hot puris and spicy chickpeas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    sugar 1 1/4 cups 1007.475 251.995 0.0 0.0
    ghee 1/2 cup - - - -
    cardamom 5 powdered 31.1 6.847 1.0759999999999998 0.67
    pineapple essence 1 teaspoon - - - -
    cashew 1/8 cup - - - -
    walnut 1/8 cup 240.89 0.0 0.0 27.25
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition