RecipeDB

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Murg Mussalam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.2887
Energy (kCal)1078.8639
Carbohydrates (g)95.6562
Total fats (g)41.1456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter and brown the onions in it. | 2. Put in the cinnamon, cloves, and cardamom. | 3. Add chili peppers and coriander. | 4. Add meat and cover pan. Simmer for 20 min over low heat. | 5. Add water, garlic, ginger and turmeric. Cook 10 min more. | 6. Serve over rice with grated hard boiled egg on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cubed - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 6 tablespoons minced 24.0 5.604 0.66 0.06
    cinnamon 1 - - - -
    clove 4 cloves - - - -
    cardamom seed 1 - - - -
    red chili pepper 4 mashed 5.0 1.1012 0.2338 0.055
    coriander seed 4 mashed 21.456 3.9593 0.8906 1.2794
    water 1/2 cup 0.0 0.0 0.0 0.0
    ginger 1/2 mashed 0.8 0.1777 0.0182 0.0075
    garlic clove 1 mashed - - - -
    turmeric powder 1/2 teaspoon - - - -
    hard egg 1 hard-boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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