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Masala Winter Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3941
Energy (kCal)370.07
Carbohydrates (g)26.8827
Protein (g)4.7253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled quartered 60.0 14.01 1.65 0.15
    garlic clove 5 peeled smashed - - - -
    chilies red chili pepper flake 1 teaspoon - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt pepper - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    butternut 1 1/2 peeled cut 0.675 0.1754 0.015 0.0015
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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