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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dutch oven or 5 quart pot, begin to saute ground meats in oil over medium heat. Season meat with curry blend and coriander. Once lightly browned, add in onion, celery, carrot and jalapeno. | 2. When vegetables are soft, add in garlic, tomato paste and anchovy paste. Continue to saute another five minutes. | 3. Deglaze with wine and stock. Add in black beans, diced tomatoes (with juice) water and lentils. Bring to boil, reduce to simmer, cover and continue simmer for one hour (this can also be done in a crockpot). | 4. Salt and pepper to taste. Serve with tortillas or flat bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
italian sausage	1	lb		1569.4315	2.9484	64.637	142.1107
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
indian curry	1	tablespoon	blend	-	-	-	-
coriander seed	1	tablespoon	crushed	14.9	2.7495	0.6185	0.8885
onion	1		diced	60.0	14.01	1.65	0.15
carrot	2		diced	104.96	24.5248	2.3808	0.6144
celery rib	2		diced	-	-	-	-
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
anchovy paste	1/2	tablespoon		-	-	-	-
lentil	1	cup	dried	81.62	17.0478	6.8992	0.4235
water	3	cups		0.0	0.0	0.0	0.0
black bean	1	can		991.8141	181.3769	62.8246	4.1301
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red wine	1/2	cup		-	-	-	-
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
salt pepper				-	-	-	-
tortilla				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.