RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8188
Energy (kCal)	126.1232
Carbohydrates (g)	16.1765
Total fats (g)	4.6579
Fatty acids, total saturated 20:0 (g)	0.0203
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2349
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0220
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0126
Fatty acids, total saturated 4:0 (g)	0.0057
Fatty acids, total trans (g)	0.0267
Riboflavin (mg)	0.0386
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0193
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1888
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0345
Proline (g)	0.0418
Fatty acids, total polyunsaturated 18:1 t (g)	0.0220
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1466
Adjusted Protein (g)	0.0000
Cystine (g)	0.0076
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8791
Copper, Cu (mg)	0.1441
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3069
Total lipid (fat) (g)	4.6579
Vitamin K (phylloquinone) (g)	20.4833
Cholesterol (mg)	2.1887
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0614
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	28.5420
Folate, total (g)	4.4597
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0008
Vitamin A, IU (IU)	28.0193
Energy (kcal)	126.1232
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0288
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0087
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0008
Sugars, total (g)	7.4286
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.9008
Lutein + zeaxanthin (g)	1.2953
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0004
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0372
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0019
Magnesium, Mg (mg)	54.0519
Fatty acids, total saturated 16:0 (g)	0.5388
Carbohydrate, by difference (g)	16.1765
Vitamin D (IU)	0.1787
Fructose (g)	2.8055
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0672
Tyrosine (g)	0.0204
Potassium, K (mg)	158.4955
Fatty acids, total saturated 12:0 (g)	0.0125
Vitamin A, RAE (g)	1.7617
Serine (g)	0.0261
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0251
Fatty acids, total trans-polyenoic 22:4 (g)	0.0061
Alcohol, ethyl (g)	4.4720
Fatty acids, total polyunsaturated 24:0 (g)	0.0516
Fatty acids, total saturated 22:0 (g)	0.0184
Fatty acids, total saturated 14:0 (g)	0.2948
Histidine (g)	0.0142
Isoleucine (g)	0.0262
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0061
Niacin (mg)	0.2663
Water (g)	1128.8993
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0018
Carotene, beta (g)	5.1223
Sodium, Na (mg)	103.0420
Iron, Fe (mg)	1.3348
Energy (kJ)	527.9105
Ash (g)	1.5349
Caffeine (mg)	5.0812
Glycine (g)	0.0303
Fatty acids, total trans-polyenoic (g)	0.0046
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5818
Fatty acids, total polyunsaturated (g)	1.8595
Vitamin E (alpha-tocopherol) (mg)	1.1252
Sucrose (g)	0.6344
Vitamin B-6 (mg)	0.0561
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0030
Vitamin D (D2 + D3) (g)	0.0045
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0399
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0719
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0019
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0247
Folate, food (g)	4.4597
Fatty acids, total saturated 20:1 (g)	0.0432
Fatty acids, total monounsaturated (g)	0.8497
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2685
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0046
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.5199
Fatty acids, total polyunsaturated 16:1 c (g)	0.0027
Fatty acids, total saturated (g)	1.1764
Vitamin B-12 (g)	0.0054
Calcium, Ca (mg)	183.2450
Fatty acids, total saturated 10:0 (g)	0.0167
Galactose (g)	0.0158
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0310
Glutamic acid (g)	0.0620
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0447
Vitamin E, added (mg)	0.0000
Retinol (g)	0.4467
Leucine (g)	0.0435
Folate, DFE (g)	4.4597
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0044
Fiber, total dietary (g)	4.0403
Tryptophan (g)	0.0034
Threonine (g)	0.0196
Fatty acids, total polyunsaturated 18:1 c (g)	0.0819
Manganese, Mn (mg)	6.4435
Protein (g)	0.8188
Cryptoxanthin, beta (g)	11.5857
Fatty acids, total saturated 18:1 undifferentiated (g)	0.7681
Betaine (mg)	0.1470
Phosphorus, P (mg)	16.8689
Tocopherol, gamma (mg)	0.0058

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Prepare the spices and the tea; set aside. Bring the water to a boil and remove from heat. Add the spices and the tea bags then allow the mixture to steep for 15 minutes. | 2. Strain the mixture into a 4-cup glass measuring cup or large bowl, discarding the spices. Add the sugar, honey and the vanilla and stir until the sugar has dissolved. Pour the mixture into a jar and store in the refrigerator. | 3. To serve, mix 1 part concentrate with 1 part milk or half-and-half. Heat for a warm beverage or pour over ice to enjoy cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4 1/2	cups		0.0	0.0	0.0	0.0
cinnamon	1	stick		-	-	-	-
ginger	1		chopped	1.6	0.3554	0.0364	0.015
cardamom pod	7		crushed	-	-	-	-
star anise pod	2		crushed	-	-	-	-
clove	5			28.77	6.8806	0.6268	1.365
peppercorn	1	teaspoon		25.191999999999997	0.1563	0.0536	2.7425
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
orange zest	1	teaspoon		1.94	0.5	0.03	0.004
black tea	10	teaspoons		25.4062	6.0975	0.0	0.1242
brown sugar	1/2 - 2/3	cup		0.0	0.0	0.0	0.0
honey	1	tablespoon		-	-	-	-
vanilla	1	tablespoon		37.44	1.6445	0.0078	0.0078

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Chai Concentrate