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Spicy Tomato Chickpea Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15393.7668
Energy (kCal)284553.0947
Carbohydrates (g)47455.1806
Total fats (g)4541.4903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned. | 2. Mix in spices and cook for 1-2 minutes. | 3. Stir in chopped tomatoes, tomato puree and chickpeas. | 4. Bring to a boil, then reduce the heat and simmer for about 15 minutes. | 5. Season well with salt and freshly ground pepper. | 6. Just before serving stir in the parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato puree 170 1009.375 238.5312 43.8281 5.5781
    chickpea 250 cooked canned drained 283358.3208 47188.9055 15344.8276 4527.7361
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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