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Fiesta Chicken and Black Bean Enchiladas from Mission®

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.7363
Energy (kCal)2595.2039
Carbohydrates (g)246.9347
Protein (g)173.375
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    chicken breast 1 skinless boneless 780.1798 0.0 94.5741 41.9573
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red pepper 1 stemmed seeded diced 1.25 0.2753 0.0584 0.0138
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chile 1 can diced - - - -
    cheddar cheese 2 1/4 cups grated low-fat divided - - - -
    cream 2/3 cup sour fat free 528.0 10.64 5.808 55.488
    enchilada sauce 2/3 cup 44.8 7.2725 0.9259 1.3589
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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