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Chicken, Walnut and Red Grape Salad With Curry Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3256
Energy (kCal)985.2233
Carbohydrates (g)33.2372
Total fats (g)96.8786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir curry powder in a small skillet over medium heat until fragrant, about 30 seconds. Transfer to a medium bowl. Add mayonnaise, yogurt, chutney, ginger and orange peel. Whisk to blend. Stir in chicken, grapes, green onions, and walnuts. Season salad to taste with salt and pepper. | 2. Place one lettuce leaf on each of 4 plates. Top each lettuce leaf with salad. Garnish each plate with grape clusters. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    plain nonfat yogurt 1/4 cup - - - -
    mango chutney 2 teaspoons 4.125 1.0299 0.0564 0.0261
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    orange peel 1/2 teaspoon grated 0.97 0.25 0.015 0.002
    chicken breast 3 cups cooked skinless boneless cut - - - -
    red grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    walnut 1/3 cup toasted chopped 642.3733 0.0 0.0 72.6667
    lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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