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Honey Curried Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.4114
Energy (kCal)3477.5292
Carbohydrates (g)19.2905
Total fats (g)196.9978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a well greased/buttered baking dish, arrange the chicken skin side down. | 2. In a bowl combine all other ingredients and stir until smooth. | 3. Pour over chicken and refrigerate 1 hour (more if desired). | 4. Drain and reserve excess sauce. | 5. Bake chicken, uncovered in a preheated 375 degree oven for 20 minutes; baste periodically with remaining sauce. | 6. Turn chicken over and baste with remaining sauce. | 7. Bake chicken another 20 to 30 minutes or until tender and no pink remains; basting periodically. | 8. Serve along side your favorite Basmati rice recipe and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    honey 1/4 cup - - - -
    dijon mustard 2 tablespoons - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    garam masala 1 teaspoon - - - -
    pepper sauce 2 dashes - - - -
    garlic clove 2 crushed - - - -
    soya sauce 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ginger 1 teaspoon grated chopped 1.6 0.3554 0.0364 0.015
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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