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Broccoli With Indian-Spiced Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2167
Energy (kCal)92.7108
Carbohydrates (g)16.4461
Protein (g)6.561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 61.88 12.0848 5.1324 0.6734
    extra virgin olive oil 1 tablespoon - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    cardamom pod 5 - - - -
    plain yogurt 1 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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