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Healthy Mango Lassi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6076
Energy (kCal)667.506
Carbohydrates (g)88.4303
Total fats (g)24.6809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a blender. | 2. Blend and garnish with fresh mint. | 3. Serve chilled! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 3 cups 448.35 34.251 25.5045 23.8875
    water 1 cup 0.0 0.0 0.0 0.0
    ice cube 4 - - - -
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    cardamom powder 1 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    mint 4 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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