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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a medium saucepan combine the broth, rice, sauce, and 1 diced onion. Mix and bring to a boil; reduce heat to low and let simmer for about 20 minutes, or until rice is tender. | 2. Meanwhile, heat tortillas in a large skillet (so that they are soft enough to fold). | 3. When rice mixture is ready, spoon equal amounts of the following onto each tortilla: Chicken, shredded Jack cheese, diced onion, olives, rice mixture and beans. Roll tortillas, tucking in sides to prevent filling from spilling over. | 4. Heat oil in a large skillet and fry the filled tortillas, turning, until browned on all sides. Drain on paper towels. | 5. To Serve: In a medium bowl combine the avocados, cilantro, lemon juice, green onions, chile peppers and tomatoes. Mash together. Place shredded lettuce on a platter, topped with chimichangas, avocado mix, sour cream and shredded Cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
red enchilada sauce	1/2	cup		33.6	5.4544	0.6944	1.0192
onion	1		diced divided	64.0	14.944	1.76	0.16
flour tortilla	6			-	-	-	-
chicken breast	4	cups	diced cooked divided	-	-	-	-
monterey jack cheese	1	pound	shredded divided	403.4676	0.0	89.7602	2.2667
black olive	1	can	sliced	403.4676	0.0	89.7602	2.2667
bean	4	cups	divided refried	213.44	30.176	30.912	3.68
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
topping				-	-	-	-
avocado	3		peeled pitted	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
green onion	3		diced	57.51	12.2262	2.0661	1.0011
jalapeno chile pepper	1/4	cup	chopped	403.4676	0.0	89.7602	2.2667
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.