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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cut pumpkin into wedges, peel, and seed. finely grate pumpkin flesh until you have 2 Celsius wrap and refrigerate any extra for another use. | 2. using steamer insert over boiling water, steam grated pumpkin till soft, about 10 minute set aside. | 3. bring milk to boil in large saucepan. keep at a low boil until milk thickens a little, about 10 minute make paste of rice flour and water, & stir it into the thickened milk. add sugar and stir to dissolve. (add sugar to taste here.). | 4. using side of knife, smash cardamom pods so that peels loosen. with fingers, pry out seeds and use mortar and pestle to grind them to fine powder. | 5. add pumpkin, cashews, and cardamom to milk and simmer an additional 5 min so flavors meld. stire in nutmeg and remove from heat. serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar pumpkin	1			-	-	-	-
milk	2 1/2	cups		372.1	29.158	19.215	19.947
rice flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
water	1	tablespoon		0.0	0.0	0.0	0.0
sugar	1/2 - 3/4	cup		0.0	0.0	0.0	0.0
green cardamom pod	6 -8			-	-	-	-
cashew	12		chopped raw	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.