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Creamy Pumpkin Kheer With Cashew Nuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2402
Energy (kCal)399.0825
Carbohydrates (g)34.7043
Protein (g)19.6388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar pumpkin 1 - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    rice flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    green cardamom pod 6 -8 - - - -
    cashew 12 chopped raw - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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