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Poblano Chicken Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9989
Energy (kCal)640.729
Carbohydrates (g)29.6423
Total fats (g)54.2845
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2 tablespoons butter in a large skillet over medium heat. Place the chicken breasts in the skillet. Mix in the poblano peppers, jalapeno peppers, and garlic. Squeeze the juice from one lime half over the chicken, and place the lime peel and pulp into the skillet. Cover, and simmer 25 minutes, stirring occasionally, until chicken juices run clear. Remove from heat, cool, and cut chicken into cubes. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Melt 1/4 cup butter in a medium saucepan over low heat. Gradually stir in the flour and half-and-half. Mix in the cilantro, mushrooms, sour cream, and juice of remaining lime half. Cook and stir 10 minutes, until mushrooms are tender. | 4. Line the bottom of a 9x13 inch baking dish with 6 tortillas. Arrange 1/2 the chicken and pepper mixture over the tortillas. Sprinkle with 1 cup cheese, and cover with remaining tortillas. Layer with remaining chicken and pepper mixture, and pour the cilantro sauce evenly over the casserole. Top with remaining cheese. | 5. Bake 25 minutes in the preheated oven, until cheese is melted and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    chicken breast half 6 skinless boneless - - - -
    poblano pepper 2 seeded sliced - - - -
    jalapeno pepper 4 seeded diced 6.525 1.4625 0.2048 0.0832
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    lime 1 halved - - - -
    purpose flour 1/4 cup - - - -
    half 1 pint - - - -
    cilantro 1 bunch chopped - - - -
    mushroom 1 package sliced - - - -
    cream 2 ounces sour 112.264 2.6252 1.3835 10.9713
    corn tortilla 12 - - - -
    mozzarella cheese 4 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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