RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.6545
Energy (kCal)	154.265
Carbohydrates (g)	29.8741
Total fats (g)	1.0086
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2700
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1187
Tocopherol, beta (mg)	0.0024
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0179
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4703
Proline (g)	0.3081
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6613
Adjusted Protein (g)	0.0000
Cystine (g)	0.0976
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.8110
Copper, Cu (mg)	0.2064
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8347
Total lipid (fat) (g)	1.0086
Vitamin K (phylloquinone) (g)	6.8064
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0020
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	5.4075
Folate, total (g)	156.4063
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4163.8469
Energy (kcal)	154.2650
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0025
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1088
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.0762
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0104
Vitamin C, total ascorbic acid (mg)	27.9060
Lutein + zeaxanthin (g)	107.8001
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3853
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	74.9737
Fatty acids, total saturated 16:0 (g)	0.1092
Carbohydrate, by difference (g)	29.8741
Vitamin D (IU)	0.0000
Fructose (g)	0.5197
Fluoride, F (g)	1.1218
Aspartic acid (g)	0.8958
Tyrosine (g)	0.2077
Potassium, K (mg)	664.6425
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	207.9644
Serine (g)	0.3896
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3861
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0037
Histidine (g)	0.2049
Isoleucine (g)	0.3240
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0004
Niacin (mg)	1.3054
Water (g)	68.2698
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2076.2650
Sodium, Na (mg)	180.4487
Iron, Fe (mg)	1.5170
Energy (kJ)	645.2756
Ash (g)	3.0182
Caffeine (mg)	0.0000
Glycine (g)	0.2874
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2720
Fatty acids, total polyunsaturated (g)	0.5420
Vitamin E (alpha-tocopherol) (mg)	0.4346
Sucrose (g)	1.0596
Vitamin B-6 (mg)	0.2561
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5138
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1458.4013
Starch (g)	0.3432
Pantothenic acid (mg)	0.4575
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2361
Folate, food (g)	156.4063
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.1197
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0017
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.5093
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	0.1383
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	84.3450
Fatty acids, total saturated 10:0 (g)	0.0024
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3270
Glutamic acid (g)	1.1925
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	837.3963
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.5728
Folate, DFE (g)	156.4063
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	10.3694
Tryptophan (g)	0.0881
Threonine (g)	0.3403
Fatty acids, total polyunsaturated 18:1 c (g)	0.0036
Manganese, Mn (mg)	0.5142
Protein (g)	7.6545
Cryptoxanthin, beta (g)	3.1250
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1164
Betaine (mg)	0.1160
Phosphorus, P (mg)	136.1050
Tocopherol, gamma (mg)	0.0268

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put all the finely chopped veggies in a bowl. | 2. Add cornflour, all-purpose flour, chilli sauce and ginger-garlic paste. | 3. Mix all these well. | 4. Add some water and mix. | 5. Remove the edges (corners) of all the bread slices. | 6. Put the chopped veggie mixture on the bread slices. | 7. Put a pinch of sesame seeds over this. | 8. Now deep fry the bread slices until lightly golden. | 9. Remove from oil, drain out excess oil on paper towels. | 10. Now, cut the bread slices in between (1 slice should be cut into 3 portions). | 11. Deep fry the bread slices again for a few brief seconds until golden brown. | 12. Top with the grated cheese. | 13. Serve with green chutney! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green capsicum	3	tablespoons	chopped	-	-	-	-
french bean	3	tablespoons	chopped	118.335	22.118000000000002	6.4894	0.6969
cauliflower	2	tablespoons	chopped	3.3438	0.6647	0.2568	0.0375
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
carrot	3	tablespoons	chopped	9.84	2.2992	0.2232	0.0576
green chilies	2	teaspoons	chopped	2.5	0.5913	0.125	0.0125
cornflour	2	teaspoons		-	-	-	-
purpose flour	2	teaspoons		-	-	-	-
chili sauce	2	teaspoons		10.465	2.2511	0.2844	0.0341
ginger garlic paste	1	teaspoon		-	-	-	-
bread	6 -8	slices		-	-	-	-
sesame seed	1	pinch		1.7812	0.0818	0.0557	0.15
oil				-	-	-	-
pizza cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Its Evening Snack Time And We're Having Vegetable Bread Fingers!