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Indian Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9262
Energy (kCal)126.514
Carbohydrates (g)13.0374
Total fats (g)7.7438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute. | 2. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat. | 3. Cover and microwave at HIGH 9 minutes, turning after 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ketchup 1/4 cup - - - -
    cauliflower floret 8 cups - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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