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Ww Saag Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.4362
Energy (kCal)388.2313
Carbohydrates (g)23.5017
Protein (g)22.3122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk ricotta cheese 4 ounces 197.3125 3.4473 12.7686 14.7191
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic 2 minced - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    spinach 10 ounces rinsed 65.2038 10.2909 8.107999999999999 1.1056
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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