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Ww Saag Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3122
Energy (kCal)388.2313
Carbohydrates (g)23.5017
Total fats (g)25.4362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cheese into 1/2-inch cubes. | 2. Heat oil in a large nonstick skillet over medium heat. | 3. Add cheese cubes and cook until golden, about 1 minute per side. | 4. Remove cheese from skillet with a spatula and set aside. | 5. Add onion, garlic and ginger to same skillet; sauté 2 minutes. | 6. Add cumin and turmeric and stir to coat. | 7. Add spinach and cook until leaves wilt, stirring constantly, about 2 minutes; stir in salt. | 8. Return cheese cubes to skillet and cook 1 minute to heat through. Yields about 3/4 cup per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk ricotta cheese 4 ounces 197.3125 3.4473 12.7686 14.7191
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic 2 minced - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    spinach 10 ounces rinsed 65.2038 10.2909 8.107999999999999 1.1056
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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