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Akoori (Indian Scrambled Eggs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9413
Energy (kCal)439.7049
Carbohydrates (g)10.5711
Total fats (g)28.7452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice the tomato half in half again and remove the seeds and the goop surrounding them. | 2. dice tomato. | 3. melt butter in a large frying pan over medium heat, add onions and ginger garlic paste. | 4. after 10 seconds add tomato and turmeric. | 5. after 30 seconds add eggs, cook until half the eggs are cooked, should resemble a soup (stirring constantly). | 6. add remaining ingredients (if you don't have amul cheese do NOT try to substitute it, it's flavor is very unique). | 7. cook until eggs reach desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    tomato 1/2 20.1049 4.3449 0.9829 0.2234
    amul cheese 1/4 cup sliced - - - -
    ginger garlic paste 1 tablespoon - - - -
    green chili 1 -2 chopped 0.0 0.0 0.0 0.0
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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