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Bob's Mexican Stuffed Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3688
Energy (kCal)241.33
Carbohydrates (g)57.5776
Total fats (g)1.7625
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish. | 2. In a shallow bowl, mix the corn flakes, chili powder, and fajita seasoning. In a separate bowl, mix the red bell pepper, yellow bell pepper, orange bell pepper, mushrooms, and onion. | 3. Dredge the chicken in the corn flakes mixture to evenly coat. Sprinkle one side of each breast with 2 tablespoons Cheddar cheese, and layer with 1/4 the vegetable mixture. Top with equal amounts salsa. Carefully roll the breast halves over the filling. Seal seams with toothpicks, then dredge again in the corn flakes mixture. | 4. Arrange the rolled chicken breasts in the prepared baking dish. Bake 30 minutes in the preheated oven. Top with remaining cheese, and continue baking 10 minutes, or until chicken juices run clear and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn flake 2 cups crushed 199.92 49.2856 3.304 0.5096
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    fajita seasoning 1 packet - - - -
    red bell pepper 1/4 cup chopped - - - -
    yellow bell pepper 1/4 cup chopped - - - -
    orange bell pepper 1/4 cup chopped - - - -
    mushroom 1/3 cup chopped - - - -
    red onion 1/2 diced - - - -
    chicken breast half 4 skinless boneless - - - -
    cheddar cheese 1 cup shredded divided - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    toothpick - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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