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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mash the garlic with the ginger and almonds, then mix with 4 tbsp of the water to form a paste. | 2. Heat the oil in a large frying pan, addd the meat in batches and fry until browned all over. Transfer the meat to the crock pot with a draining spoon. | 3. Add the onion to the pan and fry, stirring, for 2-3 minutes until turning golden. Add to crock pot. | 4. Add creamed coconut and water to the pan. Stir the creamed coconut until almost melted, then add the spices and the almond paste and bring to a boil. Season to taste with salt and pepper. Pour into the crock pot, stir, cover and cook on high for 3 hours or low for 6 hours until the meat is really tender. | 5. Stir in the garam masala, taste and re-season if necessary. Garnish with wedges of lemon and torn coriander leaves and serve with pilau rice and a green salad or other vegetable curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		crushed	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
almond	1/2	cup	ground	963.56	0.0	0.0	109.0
water	4	tablespoons		0.0	0.0	0.0	0.0
ghee	2	tablespoons		-	-	-	-
lamb	1 1/2	1/2	diced	1816.668	0.0	114.8515	146.8984
onion	1		chopped	60.0	14.01	1.65	0.15
coconut	100	g	creamed	354.0	15.23	3.33	33.49
water	1 1/4	1/4		0.0	0.0	0.0	0.0
cardamom pod	4			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cinnamon	1/2	teaspoon	ground	-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
fine sugar	2	teaspoons		-	-	-	-
salt pepper				-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.