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Spicy potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7918
Energy (kCal)369.036
Carbohydrates (g)2.1602
Total fats (g)41.5861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes for 10 minutes, then drain. | 2. When potatoes are cool enough to handle, peel them. | 3. Heat the oil in a large saucepan or wok, and add the mustard seeds. | 4. When the seeds begin to pop, add the ginger, tumeric and chilli peppers (chopped). | 5. Cook the spices for 1 minute. | 6. Add the potatoes and water and cook for 5 more minutes. | 7. Serve when you think the mixture looks and smells tasty enough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    ginger 2 cm - - - -
    chili pepper 2 2.5 0.5913 0.125 0.0125
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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