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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in oil until transparent. | 2. Add brussels sprouts and cook on medium heat until starting to brown, but aren't charred. | 3. Add salt and the all-purpose curry powder. | 4. Add water, cover, and steam until water is absorbed and the sprouts are brown, soft, and creamy. | 5. Heat 1/4 teaspoon oil in a small pan. | 6. When hot, add the mustard seeds. | 7. When they start to pop or turn grey, add the urad dal. Cook until dal is light brown. (You can omit the urad dal if you don't have any handy.). | 8. Pour "sputtered" ingredients into the sprouts. | 9. Add squeezed lemon juice and stir and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	1		trimmed halved	195.045	40.5966	15.3314	1.3608
onion	1/4		chopped	16.0	3.736	0.44	0.04
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
lemon	1/2			0.6404	0.2058	0.0243	0.0066
kosher salt	1/2	teaspoon		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
water	1	cup		0.0	0.0	0.0	0.0
vegetable oil	1/4	teaspoon		117.23200000000001	0.0	0.0	13.6
mustard seed	1/4	teaspoon		2.54	0.1404	0.1304	0.1812
urad dal	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.