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Caramelised Walnut And Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.335
Energy (kCal)5357.622
Carbohydrates (g)225.1414
Total fats (g)469.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub, wash and dry 4 potatoes. | 2. Pierce the potatoes all over with a fork. | 3. Bake in a moderately hot oven for 1 hour or until tender. | 4. A good tip to keep in mind is this:- If you want to bake the potatoes quickly, place them in salt water for 15 minutes before baking. | 5. Pat them dry with a paper napkin and then bake. | 6. Then, carefully chop off the top of each potato. | 7. Scoop out 3/4th of each potato, leaving the skin as it is. | 8. Heat a pan on medium flame. | 9. Add butter. | 10. Allow it to melt. | 11. Add onions, walnuts and sugar. | 12. Stir. | 13. Cook over low flame until the onions are soft. | 14. Add the scooped out potato pulp to the walnut mixture. | 15. Saute for 2 minutes. | 16. Divide the mixture into 4 equal parts. | 17. Spoon the topping onto each baked potato. | 18. Garnish with parsley. | 19. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 50 4275.0 196.425 133.575 360.0
    potato 4 - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    onion 1 cup peeled sliced 64.0 14.944 1.76 0.16
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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