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West Indian Colada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.776
Energy (kCal)345.9393
Carbohydrates (g)17.1753
Total fats (g)17.1338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice papaya; put diced papaya into the container of an electric blender. | 2. Add in the remaining ingredients and a scoop of crushed ice. | 3. Blend until smooth. | 4. Pour mixture into a chilled colada glass; garnish with a wedge of fresh pineapple. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rum 1 2/3 2/3 109.1455 0.0 0.0 0.0
    coconut rum 2/3 ounce 16.8111 0.0 3.74 0.0944
    pineapple juice 2 ounces 30.0505 7.2972 0.2041 0.068
    papaya 1/2 31.175 7.8445 0.3407 0.1885
    coconut cream 2/3 ounce 62.3689 1.2568 0.6861 6.5544
    heavy cream 1 ounce 96.3883 0.7768 0.8051 10.2285

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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