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Rawai (Parsee sweet)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8616
Energy (kCal)1474.749
Carbohydrates (g)284.4863
Total fats (g)23.3323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the ghee and add the semolina. | 2. Fry until light brown in colour. | 3. Add water, milk and sugar. | 4. Cook over medium heat until it is of porridge consistency. | 5. Serve in a deep dish. | 6. Decorate with grated nutmeg, almonds and sultanas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    ghee 1/2 cup - - - -
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 cup 0.0 0.0 0.0 0.0
    almond 1 tablespoon fried silvered 120.22399999999999 0.0 0.0 13.6
    sultana 1 tablespoon fried - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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