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One-Pan Rogan Josh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.3203
Energy (kCal)1846.1
Carbohydrates (g)35.3971
Protein (g)81.4293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 quartered 128.0 29.888 3.52 0.32
    sunflower oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    garlic clove 4 crushed - - - -
    gingerroot 2 teaspoons peeled grated - - - -
    curry paste 2 tablespoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cinnamon 1 - - - -
    green cardamom 6 - - - -
    clove 4 cloves - - - -
    bay leaf 2 - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    lamb 1 cut 1211.112 0.0 76.5677 97.9322
    greek yogurt 2/3 cup - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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