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Gurudware Ka Seera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0276
Energy (kCal)2621.16
Carbohydrates (g)611.1821
Total fats (g)4.7535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the semolina in ghee and keep aside. | 2. Roast the whole wheat flour in ghee and keep aside. | 3. In a pot, melt sugar in water until it has completely dissolved. | 4. Add the sugar-water mixture to the flour mixture and cook, stirring continuously, for a few minutes. | 5. Remove from heat. | 6. Garnish with blanched and sliced almonds. | 7. Serve hot. You may serve this with white bread slices or Indian flatbreads for a more wholesome meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    ghee 1 1/2 cups melted - - - -
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    almond 5 -6 blanched 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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