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Chai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3951
Energy (kCal)463.3083
Carbohydrates (g)64.7093
Total fats (g)15.9785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove cardomom seeds from pods and place on a piece of aluminum foil (big enough to make a pouch around the spices) with the anise seeds. | 2. Crush the spices with a rolling pin and reserve. | 3. Bring the milk and water to a boil. | 4. Put the tea bags in the liquid. | 5. Bring liquid to a boil 3 times, removing from heat each time it boils. | 6. After the third time the liquid boils, remove from heat and stir in spices. | 7. Strain liquid. | 8. Stir in sugar. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cardamom pod 4 - - - -
    anise seed 1 pinch 0.4423 0.0657 0.0231 0.0209
    milk 2 cups 297.68 23.3264 15.372 15.9576
    water 1/4 cup 0.0 0.0 0.0 0.0
    black tea 3 bag - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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