Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. wash lentils in cold water till water runs clear. | 2. add veg stock and simmer till cooked about 40 mins add more water if dry. | 3. meanwhile fry in little oil onion and garlic cook 10 mins. | 4. add ginger and spices cook 3mins. | 5. add tomatoes and spinach cook 5mins. | 6. throw into lentils. | 7. serve with rice and chutneys. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	500		split	343680.0	60576.0	22953.6	2083.2
vegetable stock	1500	ml		70.0585	13.0309	3.3628	0.9808
spinach	500		chopped	3450.0	544.5	429.0	58.5
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3		crushed	13.41	2.9754	0.5724	0.045
ginger	3 -4	tablespoons	sliced	0.0	0.0	0.0	0.0
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
garam masala	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.