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Spinach and Dhal Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2145.9828
Energy (kCal)347359.204
Carbohydrates (g)61163.7753
Protein (g)23392.161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 500 split 343680.0 60576.0 22953.6 2083.2
    vegetable stock 1500 ml 70.0585 13.0309 3.3628 0.9808
    spinach 500 chopped 3450.0 544.5 429.0 58.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 crushed 13.41 2.9754 0.5724 0.045
    ginger 3 -4 tablespoons sliced 0.0 0.0 0.0 0.0
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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