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A Very Anglo-Indian Egg Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.4266
Energy (kCal)1886.3915
Carbohydrates (g)84.5538
Total fats (g)147.6719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook eggs in boiling water 8 minutes. Drain and cool slightly, then shell and set aside. | 2. Cook potatoes in boiling salted water 6 minutes or until tender but not falling apart. Drain and set aside. | 3. Grind coriander, cumin and cardamom seeds in a pestle and mortar and mixt with the ginger, turmeric and chilli. | 4. Heat a large deep frying pan over medium heat and dry fry spices 1 minute. Add butter and oil, then garlic, onions and celery. Fry 10-12 minutes until they start to brown. | 5. Add potatoes, passata and cream to the pan and gently warm through. Season to taste. Quarter the eggs. Divide the curry between plates, placing eggs on top. Garnish with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 377.52 1.9008 33.1584 25.1064
    potato 400 cut - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cardamom pod 3 - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chili 1/4 teaspoon crushed 0.3125 0.0739 0.0156 0.0016
    butter 15 1282.5 58.9275 40.0725 108.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 chopped - - - -
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    celery rib 3 diced - - - -
    passata 2 tablespoons - - - -
    double cream 284 ml - - - -
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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