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Garam Masala Spice Blend

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8829
Energy (kCal)130.893
Carbohydrates (g)23.0714
Protein (g)5.0257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cardamom seed 1 tablespoon - - - -
    black peppercorn 1 tablespoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    hot red chili pepper 2 - - - -
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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