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Garam Masala Spice Blend

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0257
Energy (kCal)130.893
Carbohydrates (g)23.0714
Total fats (g)4.8829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers in a small skillet over medium-low heat. | 2. Toast until fragrant, about 2 minutes. | 3. Grind the toasted spices in a clean coffee grinder or spice mill to a fine powder. | 4. Spoon in the turmeric, and process to combine. | 5. Use immediately, or store in a sealed jar for up to 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cardamom seed 1 tablespoon - - - -
    black peppercorn 1 tablespoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    hot red chili pepper 2 - - - -
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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