Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, mix flour, curry powder, chili powder, red pepper flakes and red pepper. Add beef; toss to coat. | 2. In a large nonstick skillet, heat oil over medium-high heat. | 3. Add coated beef to skillet and brown all sides of meat, turning constantly, for about 5 minutes. | 4. In a slow cooker, add coconut milk, potatoes, bell pepper and onion soup mix. With a slotted spoon, transfer cooked beef to slow cooker. Stir to mix thoroughly. | 5. If you want the carrots to be very soft, add them at this time. If you prefer crisper carrots, wait until 1 hour of cooking time remains and then add the carrots. | 6. Cover and cook on LOW for 4 to 5 hours or on HIGH 2 to 3 hours until the mixture is bubbling. | 7. In a sauté pan, heat oil. Add snow peas and toss for one minute. Add 2 tablespoons of water and cook until crispy. | 8. To serve, place beef curry on top of rice and spoon with sauce. Place snow peas on top of plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
curry powder	4	tablespoons		81.9	14.0692	3.6011	3.5305
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
red pepper flake	1	teaspoon		403.4676	0.0	89.7602	2.2667
red cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
tri tip steak	1	lb	boneless cut	403.4676	0.0	89.7602	2.2667
russet potato	2		peeled chopped	-	-	-	-
green bell pepper	1		chopped	-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
lipton onion soup mix	1	envelope		403.4676	0.0	89.7602	2.2667
baby carrot	1 1/2	cups	peeled	-	-	-	-
salt pepper				403.4676	0.0	89.7602	2.2667
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
snow pea	1/2		trimmed	403.4676	0.0	89.7602	2.2667
grain rice	1 1/2	cups	cooked	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.