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Cheaters Indian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.1603
Energy (kCal)2382.0486
Carbohydrates (g)21.1746
Total fats (g)168.4299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sour cream, spaghetti sauce, curry, garam masala, ginger, chili powder, cinnamon and gravy mix in a small bowl. | 2. Pour mixture over chicken and bake covered at 400° for 1 hour. | 3. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs skinless 1560.3596 0.0 189.1482 83.9147
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    spaghetti sauce 1 can - - - -
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garam masala 1 teaspoon - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1 teaspoon - - - -
    chicken gravy mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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