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West Indian Massala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7843
Energy (kCal)155.8435
Carbohydrates (g)26.7314
Protein (g)6.8574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 6 tablespoons 89.4 16.497 3.7110000000000003 5.331
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    habanero chile pepper 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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