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Bengali Dal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9656
Energy (kCal)205.3618
Carbohydrates (g)3.8661
Total fats (g)21.5525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place moong dal, water, salt, turmeric and mustard oil in a saucepan and bring to a boil. | 2. Lower heat, cover, and simmer for 20 minutes or until dal is tender. | 3. Stir in fenugreek, mango powder, coriander, onion and garlic powders, cayenne, and garam masala. | 4. Simmer 20 minutes more. Serve garnished with chopped cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung dal 1 cup rinsed split - - - -
    water 7 1/2 cups 0.0 0.0 0.0 0.0
    kosher salt 2 teaspoons - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    mustard oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    mango powder 1/2 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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