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Bengali Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5525
Energy (kCal)205.3618
Carbohydrates (g)3.8661
Protein (g)0.9656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung dal 1 cup rinsed split - - - -
    water 7 1/2 cups 0.0 0.0 0.0 0.0
    kosher salt 2 teaspoons - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    mustard oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    mango powder 1/2 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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