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Paneer Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1134.1113
Energy (kCal)5391.6153
Carbohydrates (g)81.1349
Total fats (g)28.9732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the ginger and shallots in 1 tbps of ghee, on medium heat, until it begins to brown slightly. | 2. Add the masala, cardamom, coriander, chili flakes, and then add the tomatoes and cashews. Heat for one minute. | 3. Pour mixture into a food processor, and blend until smooth. | 4. Add remaining tbsp of ghee to the pan, pour the mixture back into the pan, along with the paneer, diced into ½ cubic inch pieces. Stir until heated through. | 5. Add the yoghurt and blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 chopped 345.6 80.64 12.0 0.48
    ginger 1 cubic minced - - - -
    ghee 2 tablespoons - - - -
    chili pepper flake 1 teaspoon 5043.3333 0.0 1122.0 28.3333
    garam masala 1 teaspoon 5043.3333 0.0 1122.0 28.3333
    cardamom powder 1/2 teaspoon 5043.3333 0.0 1122.0 28.3333
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    plum tomato 4 chopped 5043.3333 0.0 1122.0 28.3333
    cashew 1/2 cup chopped - - - -
    paneer cheese 200 5043.3333 0.0 1122.0 28.3333
    yoghurt 1/3 cup 5043.3333 0.0 1122.0 28.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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