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Amazing Indian Lassi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4357
Energy (kCal)738.575
Carbohydrates (g)100.9741
Total fats (g)33.0023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) Combine in a blender: Yogurt, Milk, Cracked Ice, and Sugar. | 2. 2) Peel, slice and chop up your mango into small quarter inch cubes. | 3. 3) Add Coconut, Mango, Rosewater and Cardamom to other ingredients in the blender. | 4. 4) Close blender lid and blend on highest setting for two minutes. | 5. 5) Check thickness, add more milk to thin it out or more yogurt to thicken it and blend 2 more minutes if you add anything to change thickness. | 6. 6) Pour and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    ice 1/2 cup cracked 190.92 19.092 3.5260000000000002 11.18
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    mango 1/2 cup 49.5 12.3585 0.6765 0.3135
    rose water 1/2 teaspoon 0.0 0.0 0.0 0.0
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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