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Pumping Iron

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5112
Energy (kCal)146.71
Carbohydrates (g)37.1164
Total fats (g)0.7658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all in the juicer. | 2. Process until smooth. | 3. Drink this good summer juice immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 2 unpeeled quartered cored 130.0 34.525 0.65 0.425
    beetroot 1 unpeeled - - - -
    cucumber 1 - - - -
    spinach leaf 1/4 cup 11.31 1.6419 1.4157 0.2223
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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