RecipeDB

Cooking in progress....

Pumping Iron

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7658
Energy (kCal)146.71
Carbohydrates (g)37.1164
Protein (g)2.5112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 2 unpeeled quartered cored 130.0 34.525 0.65 0.425
    beetroot 1 unpeeled - - - -
    cucumber 1 - - - -
    spinach leaf 1/4 cup 11.31 1.6419 1.4157 0.2223
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition