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Indian Pudding (Microwave)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.0741
Energy (kCal)1493.0705
Carbohydrates (g)232.6593
Total fats (g)46.0908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put butter in microwave dish for i minute, set aside. | 2. in 3 qt micro casserole combine milk, molasses, sugar, cornmeal, cinnamon, nutmeg, ginger and cover. | 3. cook on hi for 5-10 minutes until thickened, stirring once meanwhile beat eggs into melted butter, and add vanilla. | 4. add to casserole pan, stirring constantly. | 5. por into 6 ramekins and put in a circle in the microwave. | 6. cook uncovered for 10-12 minutes on medium. | 7. let stand 10 minutes. | 8. to serve, loosen with a knife and invert onto plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    milk 2 cups 297.68 23.3264 15.372 15.9576
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    cinnamon 1 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    egg 3 beaten 214.5 1.08 18.84 14.265
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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