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Cilantro-Mint Chutney (Cook's Illustrated)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3721
Energy (kCal)1240.0487
Carbohydrates (g)309.0424
Total fats (g)0.4508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process all ingredients in food processor until smooth, about 20 seconds. Scrape down sides of processor bowl after 10 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 2 cups 7.36 1.1744 0.6816 0.1664
    mint leaf 1 cup packed - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    plain yogurt 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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