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Chicken Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.9024
Energy (kCal)1813.0932
Carbohydrates (g)90.3526
Total fats (g)78.4618
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. Grease a baking sheet. | 2. Toss the chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes. | 3. Preheat oven to 350 degrees F (175 degrees C). | 4. Heat the oil in a large saucepan over medium heat. Stir in the green bell peppers, red bell peppers, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes. | 5. Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the Cheddar cheese, bacon bits, and Monterey Jack. Fold the tortillas in half and Place onto a baking sheet. | 6. Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 pound skinless boneless diced 544.0012 0.0 102.0002 11.8774
    fajita seasoning 1 packet - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    red bell pepper 2 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour tortilla 10 - - - -
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    bacon bit 1 tablespoon 33.32 2.002 2.24 1.8130000000000002
    monterey jack cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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