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Chicken Artichoke Tikka Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.7836
Energy (kCal)2798.4987
Carbohydrates (g)56.2409
Total fats (g)265.1577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine grated garlic and ginger with 1 tablespoon of olive oil to make a Ginger-Garlic Paste . | 2. In a large bowl, mix together yogurt, 3 tablespoons of Ginger-Garlic Paste, 1 teaspoon kosher salt, and 1/2 pepper. Cut any remaining fat from the chicken and toss to coat. Marinate about an hour, or in the refrigerator up to overnight. | 3. Place a large skillet over medium heat and add 2 teaspoons of olive oil and butter. When the butter has melted, add the remaining Ginger-Garlic Paste and serrano peppers. Saute until lightly browned around the edges. Add the tomato paste and cook until the tomato has darkened in color, about 3 minutes. Add the garam masala and the paprika and saute for about 1 minute to draw out their flavors. | 4. Add the tomatoes and remaining salt and stir into the mixture in the skillet. Cook for about 2 minutes, then add 1 cup of water. Bring to a boil, turn down to a simmer, and cook until thickened, about 20 minutes. | 5. Heat your gas grill or grill pan to medium-high heat. Lightly brush the grill with oil. Place the chicken on the grill, shaking off some of the excess marinade. Cook until it's charred, about 2 minutes on each side. (Don't worry that the chicken will still be a little uncooked, it finishes cooking in the sauce). | 6. Use an immersion blender and process sauce until smooth. Bring back up to a boil. Add the chicken and fenugreek leaves (use a grinder and pulse for a few seconds before adding). Take the heat down to a simmer and cook for about 10 minutes. Add half-and-half and stir through. | 7. Garnish with minced fresh cilantro, and serve over basmati rice with naan bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1/2 cup grated - - - -
    ginger 1/2 cup peeled grated - - - -
    greek yogurt 1 cup fat - - - -
    kosher salt 2 1/2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken thigh 1 lb boneless skinless cut bite-sized 1993.2 3.5787 43.3974 200.3619
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    serrano pepper 1 minced 0.7 0.1466 0.0381 0.0096
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garam masala 1 teaspoon - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    rom tomato 8 diced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    fenugreek leaf 1 tablespoon chopped dried - - - -
    half 1/2 cup - - - -
    cilantro 1/2 ounce 3.2602 0.5202 0.3019 0.0737

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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